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Chi Kung Classes for Seniors

Exercises suitable for older people
Duration: 60 min.
5/5

Chi Kung for Seniors

Improve your quality of life and relieve pain and discomfort.
Clases de Chi Kung para mayores - zhinengser.com

Qigong has many positive effects for older people, not only relaxation and well-being, but also as energetic exercises to promote vitality and health. Group exercises promote social relationships and a positive attitude to life.

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Natalia Rodríguez

Instructor

Improves health through breathing and concentration. Reduces the stress that has such a strong impact on our quality of life.

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